The Challenge: MOVE everyday in Movember.

Take a 30 minute walk to work, play a game of ping pong or go on an epic bike ride- no MOVE is too big or small.

Mo Sistas (thats referring to the ladies), this is your time to shine. MOVE is your way to do something tangible for men’s health.

Why MOVE? Because sitting is the new smoking.

We all know exercise is good for us, and most of us could stand to do a little more. In fact, moving on a regular basis can reduce your risk of heart disease, diabetes, and cancer by up to 50%. Be a a champion of men’s health, starting with your own.

Click here to find out more and details of how to sign up: Movember UK